Fitness is Fun with Friends

Fitness is a hallmark of Callawassie Island's lifestyle, and we like to say there are many paths to fitness. Walking, running, biking, and kayaking around the island are popular pastimes of many residents, with parks, docks, rest rooms, and other points of interest along the way.

A certified Fitness Coordinator helps members with conditioning routines and instructs our new members in the proper use of the equipment. The Coordinator teaches both conditioning and aerobics classes and manages the use of outside instructors to teach classes in yoga, pilates, Tai Chi, and other fitness disciplines. In addition, our Fitness Coordinator works with our membership to promote better health through nutritional programs, health screenings, and guest instructor programs.

Fitness Center

The exercise room is outfitted with Cybex equipment for weight training as well as treadmills, stationary bicycles, and elliptical trainers for cardiac workouts. Free weights and other gymnasium equipment are available to match almost any exercise regimen.

The aerobics room incorporates a cushioned hardwood floor to make floor impact easier. The room is well windowed, making a light and airy atmosphere for individual and group activities. Mats, bars, medicine balls, and steps provide the equipment needed for an enhanced aerobic workout. Video equipment is installed to allow the use of exercise videos for individual or class use.